Carrot Rice Casserole

Instructions

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   Ingredients

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   1 c. Cooked Brown Rice

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   2 c. Grated Carrot

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   1/2 c. Grated Hoop or Farmer Cheese

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   3 Fertile Eggs

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   1/4 c. Minced Parsley

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   This is a very light meal, but hearty enough for a main dish. It is economi-

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   cal and low in calories.

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   1. Take 1 cup of cooked short grain brown rice and mix with onions,

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    grated carrots, grated low fat style cheese and spices.

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    2. Beat eggs and mix into mixture.

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    3. Pour into a shallow baking dish and bake in a 350 pre-heated oven for

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    30-35 minutes.

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    This makes 6 servings.