Carrot-Fruit Salad

AmericanOtherIntermediate45 minBy Northstar

Ingredients

Servings
4
  • 1 8 oz. can unsweetened crushed pineapple, juice-packed
  • 1 l/2 c. non-fat yogurt
  • 2 tsp. poppy seeds
  • 1 tsp. lemon juice
  • 1/4 tsp. nutmeg

Instructions

  1. 1

    Ingredients

  2. 2

    4 c. grated carrots

  3. 3

    2 small oranges, cut in chunks

  4. 4

    1/2 c. chopped dates (about 8 dates)

  5. 5

    Dressing:

  6. 6

    1/4 c.frozen orange-juice concentrate

  7. 7

    1. Drain the pineapple well, pressing with a fork to remove excess-

  8. 8

    juice, and combine with the carrots, oranges, and dates in a large

  9. 9

    bowl.

  10. 10

    2. In a separate bowl, stir the dressing ingredients together; add to the

  11. 11

    carrots and fruits. Toss thoroughly to coat the salad ingredients

  12. 12

    with the dressing.

  13. 13

    Yield: about 5 cups.

Tags

saladnative-american-health