FBD

Camote Salad Minali Namul

camote salad minali namul

AmericanOtherIntermediate30 minBy Northstar

Ingredients

Servings
4
  • 1 bunch watercress (1 pound)
  • 2 lb sweet potato leaves
  • 1
  • 1/
  • 2 cup boiling water
  • 2 large tomatoes, sliced thin 1 teaspoon sesame oil
  • 1 small round onion, sliced thin 1/4 teaspoon sugar
  • 0.5 tsp salt 1 clove garlic, minced
  • 0.5 tsp patis, optional 1 carrot, grated
  • 1 tsp chopped ginger, optional 1 teaspoon sesame seeds
  • 3 tbsp soy sauce

Instructions

  1. 1

    Pick tender leaves and stems. Rinse thoroughly. With some water still 1/8 teaspoon cayenne pepper or finely chopped red pepper, optional

  2. 2

    on the leaves, put in sauce pan and heat. Toss leaves in hot pan to blanch

  3. 3

    evenly. Add remaining ingredients. Toss lightly but thoroughly. Wash watercress. Remove undesirable leaves and tough stems. Cut

  4. 4

    into 1-inch lengths.

  5. 5

    Note: Patis is not included in the analysis below. Eating large Cook in 11/2 cups boiling water for 3 minutes. Drain thoroughly. Add

  6. 6

    amounts of salt and patis can contribute to high blood pressure and heart remaining ingredients, mix well, chill and serve.

  7. 7

    disease. Go easy on adding them in cooking.

  8. 8

    UH/CTAHR/EFNEP

Tags

saladrecipe