Cajun Fish
A low-carb Atkins recipe for Cajun Fish.
SouthernChickenEasy2 minBy Northstar
Ingredients
Servings
4
- 1 0.5 lb flounder fillets -- or other white fish
- 14 0.5 oz tomato sauce
- 0.5 small green bell pepper -- siliced thin
- 2 clove garlic -- minced
- 0.5 cup onion -- sliced thin2 tablespoons olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 pinch cayenne pepper
- 1 each salt and pepper -- to season fillets
Instructions
- 1
Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let sim mer for 15 minutes. Cheesy Salmon Loaf Serves:9 CarbsPerServing:6 total recipe excluding shredded cheese
Tags
atkins-diet