Buffalo Chicken Breakfast

MUFFINS NUT-FREE

AmericanChickenEasy25 minBy Northstar

Ingredients

Servings
12
  • 1 cup (185 g) shredded cooked chicken
  • 8 large eggs
  • 0.3 cup plus 2 tablespoons (80 g) coconut oil or
  • 4 green onions, finely chopped
  • 1 tbsp hot sauce
  • 2 tsp garlic powder
  • Pinch of finely ground sea salt
  • Pinch of ground black pepper

Instructions

  1. 1

    Preheat the oven to 350°F (177°C). Line a standard-size 12-well muffin pan with muffin liners, or use a silicone muffin pan, which won’t require liners. Place all the ingredients in a medium-sized mixing bowl and stir until combined. Divide the batter evenly among the lined muffin wells, filling each about three-quarters full. Bake for 18 to 20 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Tags

keto-diet-cookbookketolow-carb