Breakfast Recipe Notes

Instructions

1. 1

   Breads, Crackers, & Muffins Banana Bread, Quick Method MIX and SET ASIDE: 3 c. whole wheat flour 1/2 c. oat flour 1 tbsp. Ener-G baking powder MIX WELL: 1 2/3 c. warm water 1 tsp. vanilla 1/3 c. honey 1/2 c. date pieces 2 tbsp. tahini 1/2 c. chopped walnuts 1 tsp. salt 3 small ripe bananas, sliced ADD dry ingredients to wet and MIX briefly, just enough to mix completely. PUT in parchment paper-lined loaf pan. BAKE at 350° for 50 minutes. TURN on side on cooling rack. Enjoy! (Also makes excellent muffins!) Banana Bundt Bread Rich, but delicious! MIX Together: COMBINE and ADD: 3 c. whole wheat flour 1/4 c. almond butter, or tahini 1 tsp. salt 1 tsp. vanilla 1 c. chopped walnuts or pecans 1/2 c. honey 2 mashed bananas 2 tbsp. yeast 1 c. chopped dates 2/3 c. hot water MIX in gently: 2/3 cup hot water. POUR into Pam-sprayed bundt pan. Let rise 45–60 minutes. BAKE at 300° for 1 1/2 hours.

2. 2

   Banana Muffins MIX and SET ASIDE: 1 tbsp. yeast 1/4 c. warm water 1 tsp. honey COMBINE: 2 1/2 c. whole wheat pastry flour 1 tsp. salt (or 1/2 whole wheat & 1/2 white flour)1 tsp. vanilla 1/3 c. honey 1/2 tsp. coriander 1/4 tsp. cardamon 1 c. crushed pineapple and juice 1 1/2 c. mashed banana 3/4 c. nuts