Breaded Scrod with Basil Mustard Sauce
breaded scrod with basil mustard sauce
FrenchOtherEasy30 min
Ingredients
Servings
4
- 4-6 oz pieces scrod or flounder
- lemon juice, salt & pepper
- 4 slices Atkins bread garlic powder
- 1 tsp oregano
- 1/3 cup + 2 tsp olive oil
- 1 cup basil leaves
- 2 tsp Dijon mustard
Instructions
- 1
Preheat oven to 400.
- 2
Put fillets in baking dish, brush with lemon juice and add salt & pepper.
- 3
Process bread, garlic and oregano in food processor until fine crumbs form.
- 4
Add little olive oil. Evenly divide crumb mixture and pat over fish.
- 5
Bake 12 min, until flaky and done.
- 6
Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper.
- 7
Press sauce through sieve.
- 8
Whisk in mustard and spoon around fish.
Tags
french
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