FBD

Bran Flax Muffin

A healthy low-carb recipe for Bran Flax Muffin.

AmericanOtherEasy10 minBy Northstar

Ingredients

Servings
4
  • 1 cup unprocessed wheat bran
  • 3 large eggs
  • 0.5 cup heavy cream
  • 0.8 cup water
  • 2 tbsp melted butter
  • 1 cup flax meal
  • 4 tsp baking powder
  • 0.5 tsp salt
  • 0.3 cup splenda
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 0.3 tsp nutmeg

Instructions

  1. 1

    Mix first 5 ingredients and let sit 10 minutes to soften bran. In another bowl, mix remaining ingredients. Stir together mixtures until just moistened. Spoon into 12 muffin tins that have been sprayed with PAM -OR- use foil baking cups. Bake in preheated 400 oven 25 min. 12 muffins @ 6 carbs. 146 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com

  2. 2

    Can substitute 3/4 cup SF vanilla syrup for the splenda and water Can add 1/4 cup vital wheat gluten to help rise Chocolate Peanut Butter Muffins

Tags

healthy-low-carb