BLT Ranch Omelet
A low-carb Atkins recipe for BLT Ranch Omelet.
AmericanPorkEasy45 minBy Northstar
Ingredients
Servings
4
- 2 each large eggs
- 1 tbsp water
- 2 tbsp shredded cheddar cheese
- 3 slice bacon -- cooked crisp and crumbled
- 0.5 small tomato -- sliced thin
- 0.5 cup shredded lettuce
- 1 tbsp mayonnaise
- 1 tbsp salsa
Instructions
- 1
Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese. Mix salsa and mayo and spread over omelet. *Lettuce can be placed on plate under omelet instead if desired. Breakfast BLT Roll-ups Serves:1,8,10,8 CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g fiber;51mg Cholesterol; 565mg Sodium
Tags
atkins-diet