Bite-Size Crustless Quiche
A low-carb Atkins recipe for Bite-Size Crustless Quiche.
FrenchPorkEasy10 minBy Northstar
Ingredients
Servings
4
- 1 tbs butter or margarine
- 0.5 cup finely chopped red bell pepper
- 0.3 cup chopped green onions, white and green parts
- 3 large eggs2 tbs of milk
- 2 oz chedder cheese coarsely grated, 1/2 Cup
- 0.3 tsp salt
- 1/8 tsp ground black pepper
Instructions
- 1
1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups. In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute' until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly. 2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions. Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.) 3~Bake until centers are set, 8-10 minutes. Let the quiche cool for 1 minute. using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on platter and serve. Bacon Lettuce & Tomato Treats Serves:6-8 CarbsPerServing:2
Tags
atkins-diet