FBD

Better tolerated than

better tolerated than

AmericanOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 3
  • 1/
  • 3 cup Spelt Flour
  • 1 tsp Baking powder (aluminum-free) bohydrates, spelt contains
  • 0.5 tsp Salt
  • 1 cup Water, cold
  • 1 tbs Oil daily diet to insure proper cell

Instructions

  1. 1

    any other grain. High in car-

  2. 2

    more crude fiber and more

  3. 3

    protein than wheat, including

  4. 4

    all eight essential amino ac-

  5. 5

    ids that are needed in the

  6. 6

    maintenance. The fiber in

  7. 7

    spelt helps lower cholesterol,

  8. 8

    and plays a role in helping

Tags

recipe