FBD

Beef, Bean and Cheese Tostadas

A healthy low-carb recipe for Beef, Bean and Cheese Tostadas.

MexicanChickenEasy45 minBy Northstar

Ingredients

Servings
4
  • 4 slice provolone, 3
  • 0.8 lb ground beef
  • 0.3 cup chopped onion, 3.7
  • 0.5 cup organic black soy beans, 5
  • 1 tsp chili powder, 1.4
  • 0.5 tsp garlic powder
  • 0.5 tsp salt 1/4 t cayenne pepper
  • 0.3 cup diced tomato, 2
  • 0.5 cup cheddar cheese, shredded, 1.2
  • 2 tbsp sour cream, 1

Instructions

  1. 1

    Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat. On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @ 9.8 carbs This is a little high in carbs, but tasted SO good. Sweet Spiced Turkey

Tags

healthy-low-carb