Beef, Bean and Cheese Tostadas
A healthy low-carb recipe for Beef, Bean and Cheese Tostadas.
MexicanBeefEasy45 min
Ingredients
Servings
4
- 4 slices provolone (3)
- 3/4 lb ground beef
- 1/4 cup chopped onion (3.7)
- 1/2 cup organic black soy beans (5)
- 1 t chili powder (1.4)
- 1/2 t garlic powder
- 1/2 t salt
- 1/4 t cayenne pepper
- 1/4 cup diced tomato (2)
- 1/2 cup cheddar cheese, shredded (1.2)
- 2 T sour cream (1)
Instructions
- 1
Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy
- 2
Brown ground beef & onions, drain fat
- 3
Add spices and drained beans and heat
- 4
On each provolone shell, layer meat mixture, top with tomato, then cheese
Tags
mexicanhealthy-low-carb
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