FBD

Beans and Bloating

beans and bloating

AmericanOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 5 cup cooked Pinto beans and liquid very often, it’s more likely
  • 1 Green bell pepper, chopped
  • 1 medium Onion, chopped tolerance for beans by eating
  • 2 tbs Oil then slowly increasing your
  • 1 tsp Salt
  • 1 tsp Paprika uncooked brown rice on 1

Instructions

  1. 1

    you will bloat after eating

  2. 2

    beans. You need to build up a

  3. 3

    small amounts at first, and

  4. 4

    intake so that the body can

  5. 5

    adjust. Try adding 1/2 cup of

  6. 6

    teaspoon of fennel seeds to

  7. 7

    beans while cooking. This

  8. 8

    helps reduce intestinal gas

Tags

recipe