Bean Stock Vegetable Soup

AmericanOtherAdvanced120 minBy Northstar

Ingredients

Servings
6
  • 1 tbsp. Butter
  • 1 l/2 lbs. Fresh asparagus
  • 4 Stalks celery
  • 1 tsp. Salt
  • 1/8 tsp. Fresh ground pepper
  • 1 lb. Pinto beans
  • 2 qts. Spring water
  • 1 lb. Fresh string beans
  • 1/2 Bunch Cilantro

Instructions

  1. 1

    Ingredients

  2. 2

    1/2 Onion or 6 scallions

  3. 3

    1 Medium potato

  4. 4

    2 c. Vegetable stock

  5. 5

    milk: As needed to thin to desired consistency

  6. 6

    1. Sauté onion in butter. Dice potato and add along with l cup of stock.

  7. 7

    simmer until potatoes are soft.

  8. 8

    2. Wash asparagus. Snap off the tough ends.

  9. 9

    3. Chop celery small, including leaves. Add asparagus, celery and re-

  10. 10

    maining vegetable stock to potatoes and onions. cook until veg-

  11. 11

    etables are quite tender.

  12. 12

    4. Add salt and pepper and puree in blender.

  13. 13

    5. Return to pot and add milk to thin as desired

  14. 14

    Makes 6 cups

  15. 15

    Ingredients

  16. 16

    4-6 Cloves garlic

  17. 17

    1 Yellow onion

  18. 18

    1 Red or green bell pepper

  19. 19

    1 1/2 c. Fresh corn kernels

  20. 20

    1 1/2 c. Fresh peas

  21. 21

    1 1/2 c. Zucchini squash

  22. 22

    1. Bring the first 4 ingredients to a boil, lower heat and simmer in a cov-

  23. 23

    ered pot until beans are tender (approx. 2 hours.)

  24. 24

    2. Take 1/2 of the beans and blend or mash until they become a smooth

  25. 25

    paste. Return to the pot.

  26. 26

    3. Add all other ingredients and simmer until just tender.

  27. 27

    This makes a thick hearty soup.

Tags

soupnative-american-health