FBD

Bass with Avocado Sauce

FrenchPorkIntermediate7 minBy Northstar

Ingredients

Servings
4
  • 1 each ripe avocado, coarsely chopped
  • 0.3 cup heavy cream
  • 1 tbsp lime juice
  • 1 clove garlic, minced
  • 1 dash hot sauce
  • 2 tbsp lemon juice
  • 1 tbsp light soy sauce
  • 1 tsp lemon rind, grated
  • 1 tsp Dijon mustard
  • 16 oz bass fillets
  • 1/3 cup pork rinds, crushed

Instructions

  1. 1

    Vegetable cooking spray Combine the first 5 ingredients in a blender; cover and process until smooth.

  2. 2

    Set mixture aside.

  3. 3

    Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.

  4. 4

    Place on a baking sheet coated with cooking spray.

  5. 5

    Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

  6. 6

    Transfer fillets to a serving platter, and top with avocado sauce.

  7. 7

    Alternate Fish: jumbo cod, orange roughy, grouper.

  8. 8

    Per Serving: 91 Cal (69% from Fat, 9% from Protein, 22% from Carb); 2 g Protein; 8 g Tot Fat; 6 g Carb; 2 g Fiber; 32 mg Calcium; 1 mg Iron; 280 mg Sodium; 0 mg Cholesterol

Tags

greeklow-carb-recipes