FBD

Baked Cajun Chicken

Skinless chicken baked with a bold Cajun spice crust of onion powder, thyme, garlic salt, and white and black pepper — a lean and flavorful weeknight bake.

AmericanChickenEasy55 minBy Northstar

Ingredients

Servings
4
  • 1 0.5 lb meaty chicken pieces (breasts, thighs, drumsticks), skin removed
  • 2 tbsp nonfat milk
  • 2 tbsp onion powder
  • 0.5 tsp dried thyme, crushed
  • 0.3 tsp garlic salt
  • 0.3 tsp ground white pepper
  • 0.3 tsp ground black pepper

Instructions

  1. 1

    Preheat oven to 375°F. Remove skin from chicken. Rinse and pat dry.

  2. 2

    Spray a 13x9x2-inch baking dish with nonstick coating. Arrange chicken meaty side up.

  3. 3

    Brush chicken with nonfat milk.

  4. 4

    Mix onion powder, thyme, garlic salt, white pepper, and black pepper. Sprinkle over chicken.

  5. 5

    Bake for 45 to 55 minutes until tender and no longer pink.