FBD

Baha Roll

baha roll

JapaneseOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 1 cup uncooked quick-cooking brown or wild rice
  • 0.8 cup chicken broth
  • 0.3 cup reduced-calorie mayo
  • 1 tbsp rice vinegar or white wine vinegar
  • 1 tbsp minced green onion
  • 2 tsp grated gingerroot or 1/4 teaspoon
  • 4 whole-wheat tortillas, 8-inch
  • 0.5 lb fresh spinach (1 bunch), stems
  • 1 can (6-1/8 ounces) tuna, drained and flaked
  • 0.8 cup thin julienne-strip, peeled cucumber
  • 0.3 medium ripe avocado, pitted, peeled, and
  • 1 egg white, beaten

Instructions

  1. 1

    ground ginger

  2. 2

    removed

  3. 3

    thinly sliced

Tags

souprecipe